In person or on zoom

With Jayne Bernasconi

June 3-4, 2023

Sat. June 3rd  12-3pm

Sun. June 4th 1-5pm

$250 (zelle, venmo or paypal)

10 CEU’s

 

 

This workshop will cover:

• What is the endocrine system?

• Why is yoga good for the endocrine system?

• How does the nervous system effects the endocrine system?

• How can we regulate our hormone and nervous system?

• Why is the endocrine system so important to keeping our body healthy?

• Key components and technique to embody the endocrine system.

• How to regulate the autonomic nervous system.

• The importance and function of the vagus nerve.

• Yoga exercises to strengthen the vagus nerve.

• The importance of your health through Yoga Nidra.

• How Yoga Nidra is connected to the endocrine system. 

• The difference between Yoga Nidra and Meditation.

• Why Yoga Nidra and Meditation are important in balancing your hormones.

​

 Tuition $250 In person or zoom

Questions?  Contact: yogaonyork@gmail.com

 

 

​