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Yoga & The Endocrine System

An Embodied Practice


In person or on zoom

With Jayne Bernasconi

10 CEU’s



This workshop will cover:

  • What is the endocrine system?

  • Why is yoga good for the endocrine system?

  • How does the nervous system effects the endocrine system?

  • How can we regulate our hormone and nervous system?

  • Why is the endocrine system so important to keeping our body healthy?

  • Key components and technique to embody the endocrine system.

  • How to regulate the autonomic nervous system.

  • The importance and function of the vagus nerve.

  • Yoga exercises to strengthen the vagus nerve.

  • The importance of your health through Yoga Nidra.

  • How Yoga Nidra is connected to the endocrine system. 

  • The difference between Yoga Nidra and Meditation.

  • Why Yoga Nidra and Meditation are important in balancing your hormones.




Register for Yoga & The Endocrine System

Excited you'll be joining us!

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