Dancer, Choreographer, Yogini, Aerialist, Author, Educator
With Creative Inspiration
Yoga & The Endocrine System
June 3 - 4, 2023
An Embodied Practice
In person or on zoom
With Jayne Bernasconi
June 3-4, 2023
Sat. June 3rd 12-3pm
Sun. June 4th 1-5pm
$250 (zelle, venmo or paypal)
This workshop will cover:
What is the endocrine system?
Why is yoga good for the endocrine system?
How does the nervous system effects the endocrine system?
How can we regulate our hormone and nervous system?
Why is the endocrine system so important to keeping our body healthy?
Key components and technique to embody the endocrine system.
How to regulate the autonomic nervous system.
The importance and function of the vagus nerve.
Yoga exercises to strengthen the vagus nerve.
The importance of your health through Yoga Nidra.
How Yoga Nidra is connected to the endocrine system.
The difference between Yoga Nidra and Meditation.
Why Yoga Nidra and Meditation are important in balancing your hormones.
Tuition $250 In person or zoom
Questions? Contact: email@example.com