Deep Rest: Yoga Nidra Immersion

May 10, 2025
9:00 AM – 3:00 PM
With Jayne Bernasconi
(8 CEUs) $120

 

 

 

 

 

 

 

 

 

 

 

 

A 6-hour Yoga Nidra Immersion

Experience profound rest & renewal. This workshop is designed to guide you into a deep state of conscious relaxation. This is a transformative practice to help release stress, improve sleep quality, and restore balance to your nervous and endocrine systems.

 

What You’ll Experience

Guided Yoga Nidra Practices:  Explore multiple Yoga Nidra techniques to cultivate profound relaxation.
The Science of Deep Rest:  Learn how Yoga Nidra affects the brain, nervous system, and overall well-being.
Breathwork & Gentle Movement:  Prepare the body for stillness with restorative breath and mindful stretching.

Philosophy & Practical Application:  Understand the origins of Yoga Nidra and how to integrate it into daily life or teaching.
Journaling & Self-Reflection:  Capture insights and deepen your personal experience.

This training is perfect for yoga teachers, wellness practitioners, and anyone seeking a deeper connection to rest and inner awareness. Earn 8 CEUs while learning how to facilitate and embody the practice of Yoga Nidra.

Space is limited! Reserve your spot today.