Self-Love & Creativity Immersion Retreat

 Yoga | Meditation | Art | Writing | Sound Baths

Aug. 1-3, 2025

Himalayan Institute

Honesdale, PA (Poconos Mts)

Himalayan Institute, Honesdale, PA (in the Pocono Mountains) 

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If your nervous system is running on empty, this weekend is for you. Step away from the noise, the pressure, and the endless to-do lists, and sink into a space designed to nourish your soul.

Through yoga, meditation, art, writing, and sound baths, you'll ease tension from your body and quiet the mental chatter. Writing and mindful art-making will help you reconnect with your inner voice—the one that gets drowned out in daily life. No experience needed, just an open heart and a willingness to slow down.

We’ll also melt into Yoga Nidra (sleep yoga) and sound baths, allowing stress to dissolve and intuition to rise for art making and writing. Surrounded by nature, soothing sounds, and a supportive community, you’ll leave feeling lighter, inspired, and deeply restored.

Come as you are. This is your time to rest, recharge, and rediscover the creativity and calm that’s already within you. No experience necessary, just bring an open heart.